Depression is more than sadness—it affects how you think, feel, and engage with the world. You may notice:

• Loss of interest in activities that used to bring joy

• Fatigue, low energy, or difficulty concentrating

• Sleep or appetite changes

• Guilt, hopelessness, or self-criticism

• Feeling isolated or disconnected from others

Our goal is to help you understand what your emotions are trying to tell you and work through them at a safe pace.

Life changes—even positive ones—can stir up uncertainty, anxiety, or grief. We support individuals experiencing:

• Career or academic shifts

• Relationship changes or divorce

• Becoming a parent

• Empty nest adjustment

• Loss of a loved one

• Retirement or aging transitions

Therapy offers a grounded space to explore what’s next, process change, and move forward with clarity.

Our therapists use a blend of CBT, ACT, EMDR, and mindfulness-based approaches to help you:

✓ Identify and reframe unhelpful thought patterns

✓ Develop healthy coping tools for stress and sadness

✓ Strengthen resilience and self-compassion

✓ Reconnect with motivation and purpose

✓ Create lasting routines that support your emotional health

You’ll leave therapy with skills to manage difficult moments and the confidence to handle change with greater ease.