Children and adolescents often struggle to find words for what they’re feeling. Therapy gives them a safe environment to explore emotions, learn coping skills, and build stronger relationships with family and peers.

We support children and teens who are:

• Experiencing anxiety or depression

• Struggling with school stress or motivation

• Dealing with family transitions or divorce

• Facing bullying or peer pressure

• Showing emotional outbursts or withdrawal

• Adjusting to grief or loss

Our therapists combine evidence-based tools with creative, age-appropriate methods to help children and teens connect and grow.

We use approaches such as:

• Play Therapy Techniques: to help younger clients express emotions through art, play, and storytelling

• CBT (Cognitive Behavioral Therapy): to build awareness of thoughts, feelings, and actions

• ACT (Acceptance & Commitment Therapy): to encourage values-based decision-making and resilience

• Mindfulness & Relaxation Skills: to manage stress and regulate emotions

Therapy sessions are collaborative and often include parent involvement to strengthen family communication and support progress outside of therapy.

✓ Persistent sadness, irritability, or withdrawal

✓ Excessive worry or perfectionism

✓ Behavioral changes at home or school

✓ Difficulty sleeping or concentrating

✓ Sudden drop in grades or social withdrawal

If these signs persist, professional support can make a big difference in helping your child feel balanced and understood.