Anxiety can make everyday life feel exhausting — your thoughts race, your body stays tense, and peace feels out of reach.

At Renew Counseling, therapy can help you understand what’s driving that anxiety and teach you new ways to calm your mind and body so you can feel more centered and in control.

Our clinicians use research-backed, evidence-based methods such as:

• CBT (Cognitive Behavioral Therapy): challenges unhelpful thinking patterns and changes behavior

• ERP (Exposure and Response Prevention): proven to reduce anxiety and OCD symptoms through gradual, supported exposure

• ACT (Acceptance and Commitment Therapy): teaches mindfulness and values-based living

• EMDR (Eye Movement Desensitization and Reprocessing): helps process deeply rooted anxiety and trauma triggers

• Mindfulness & Self-Compassion Practices: strengthen presence and inner calm

These approaches are personalized for your needs — whether you’re managing generalized anxiety, panic disorder, or OCD-related symptoms.

You might benefit from therapy for anxiety or stress if you:

✓ Feel tense, restless, or “on edge” most days

✓ Have trouble sleeping or concentrating

✓ Experience panic attacks or racing thoughts

✓ Feel consumed by worry, guilt, or fear

✓ Notice physical symptoms like heart racing, stomach tension, or fatigue

You don’t need to wait until things feel “bad enough” — therapy can help at any stage of anxiety or stress.

You don’t have to navigate anxiety alone. Therapy can help you understand what’s happening, regain a sense of calm, and move forward with clarity and confidence.  

Our team includes licensed therapists in Las Cruces, NM, specializing in anxiety, OCD, and stress management.

Each brings compassion, skill, and years of experience to help you find relief and confidence.